Friday, 18 November 2011

Phew at last !

Finally the scales have gone down - whoo hoo I've managed to lose 3 lbs this week - this has been a long time coming since I put some weight back on when on holiday - that's really motivated me this week as not had a good week workwise but I was on cloud nine this morning when I got weighed :) 

Friday, 11 November 2011


Taken from Laurence Binyon's poem 'For The Fallen'

Friday, 4 November 2011

Calories :)

One of my friends posted this up on Facebook and I just really liked it and thought it highly amusing!